Potassium is a an essential mineral that has a vital impact on your body's overall health. It helps with muscle contractions, nerve impulses, and regulating blood pressure. Additionally, it plays a role in maintaining proper hydration and ionic homeostasis. A deficiency of potassium can lead in various health issues, such as muscle weakness, fatigu

Potassium functions as an essential mineral in numerous bodily functions. Maintaining optimal potassium levels may enhance your overall health and well-being. Luckily, there are several natural ways to boost your potassium intake. One effective way is to consume potassium-rich diets into your daily plan. Fruits like bananas, strawberries, and wate